My Classes
My classes are simple yet powerful, varying from dynamic and energising to more restorative and gentle flows. Drawing from different traditions, I focus my classes on developing functional strength and flexibility while encouraging students to use their body/breath awareness to stay connected to the present moment.
Choose the practice that speaks to you and join me in a space of breath and movement.
-
In-Person Classes
Advance your practice with joining my small supportive classes here in Porto. Check the schedule for more information.
-
Pregnancy Classes
Pregnancy yoga classes will support you to prepare physically, mentally and emotionally for childbirth and a journey that follows.
-
Private Classes
Tailored to your personal areas of interests and needs they ensure you get exactly what you want out of your practice.