Pre & Postnatal Yoga with Baby Yoga & Massage
Prenatal Yoga
Practicing yoga during pregnancy helps you to balance the intelligence of your mind with the wisdom of your body. Being a beautiful practice to accompany someone’s pregnancy it supports you to prepare physically, mentally and emotionally for childbirth and a journey that follows.
Bringing another soul into this world, it is ultimately a story about empowerment. Allow me to be part of your story by joining my
10-Weeks Prenatal Yoga Course
Postnatal Yoga
Postnatal Yoga helps your body and mind to recover from pregnancy and birth. The gentle and focused exercises are designed to help you heal your body and also deal with fluctuating moods caused by hormonal changes. Restoring your body towards full core strength, restoring your hormonal balance, providing rest and relaxation, you will be given support to connect with yourself and find your way back the empowered being you have always been.
Allow me to be part of your healing journey by joining my
Baby Yoga & Massage
The great benefits of both baby yoga and meassage are often overlooked and underestimated. Using different techniques and sequences can help with specific issues at various stages of infant development.
Babies not only receive a valuable form of physical activity but also 1:1 attention that is very much needed for their healthy growth.
