“Welcome to a space where presence becomes medicine, and healing is held in reverence. Here, we move slowly. Gently. Rooted in awareness, attuned to the deep intelligence within. Through breath, sound, and somatic ritual, we listen to the quiet language of the body—and let it guide the way. You’re invited to return to yourself—not by effort, but by softening. Not through doing, but through being. This is a space of ceremony and ancestral remembrance—where we tend to the nervous system, honor the unseen, and reconnect with the ancient wisdom that lives in our bones. Each offering is a sacred container, shaped with devotion and deep respect for your personal path. You are not here to be fixed—but to be witnessed, felt, and supported.”
Tina
My Offerings
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Yoga Retreats
Unveil your hidden depths through the alchemy of yoga, art, and breathwork. Retreat your soul, where creativity, movement, and stillness intertwine.
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Breathwork
The key that unlocks the door to your subconscious. Experience profound healing and transformation through the conscious use of breath.
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Private Sessions
A space for you to explore your own unique path, paint your own inner landscape through intimate movement, breath and sound.
I’m a spaceholder for embodied healing—working with breath, sound, ritual, and somatic practices to guide you back to the wisdom of your body.
My work is trauma-informed, rooted in nervous system literacy, emotional safety, and sacred presence. Whether through retreats, 1:1 sessions, or intimate group journeys, I hold spaces where healing unfolds gently and intuitively.
My path is not defined by one tradition, but by a devotion to wholeness.
Not to fix—but to feel. Not to teach—but to hold space.
Each offering is a ceremony of remembrance—of the body, of truth, of self.
Bio
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Upcoming Yoga Retreats
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17 - 22 May 2025
Yoga & Art Retreat
Location: Arrabida, Portugal
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5 - 11 October 2025
Yoga & Self Care Rituals Retreat
Location: Morocco
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17 - 22 October 2025
Yoga & Art Retreat
Location: Arrabida, Portugal
“What has to be taught first, is the breath.”
Confucius